Your Diet is Over, Now What? | How To Reverse Diet For many people, fitness appears to be something that has a start and an end date, as if you have to do the right things for your body just for a certain period… This is why you see trends like 90-days fat loss challenges, […]

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.In ayurvedic medicine, ashwagandha is used to treat and alleviate a variety of conditions, but can also be used to improve overall health and longevity in generally healthy people.In this article, we’ll give you insights on this herb, its contents, and how to supplement with it.Let’s get to it!

THE WESTERN DIET The more time passed by and the more we transitioned from a life in nature to live in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” is one […]

Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is the increased strength, pump, endurance and focus. In this article, we’re going to give you our take on pre-workout supplements and whether or not they are worth using.