Over 40 Back day. Follow Anthony and Ali as we but together a big back day working on Lat width and thickness.
The following is the big back workout
100 x rollouts (4 x 25 alternate wide and narrow grip)
Low Cable Pulls 1 x 20 warmup 3 x 10-12 working sets
Barbell Rows 1 x 10 warmup 3 x 10-12 working sets
Wide Grip Pulldowns 1 x 15 warmup 3 x 10-12 working sets
Narrow Grip Pulldowns 1 x 20 warmup 3 x 10-12 working sets
Narrow Grip Rows 1 x 15 warmup 3 x 10-12 working sets P
Please visit us at www.beastingover40.com and for diets etc visit www.trans4m.me
