Bodyweight Squat Equipment: Barbell, NO EQUIPMENT Primary Muscles: Glutes, Hamstings, Hip Flexors, Quadriceps Secondary Muscles: Glutes, Hamstrings, Hip Flexors View Details
Cable or Band Pull Through Equipment: Cable Pulley Machine Or Band Primary Muscles: Glutes, Hip Flexors Secondary Muscles: Hamstrings, Lower Back View Details
Pronated-grip Overhead Barbell Tricep Extension Equipment: Barbell Primary Muscles: triceps View Details
Barbell or Dumbell Hip Thrust Equipment: Barbell, Bench, Dumbbells Primary Muscles: Glutes, Hip Flexors Secondary Muscles: Abs, Hamstrings, Hip Flexors, Lower Back View Details
Bent-over Single-arm Dumbbell Row Equipment: Bench, Dumbbells Primary Muscles: Back Secondary Muscles: Biceps, Middle Back, Triceps, Upper Back View Details
Alternate Dumbbell Curl Equipment: Dumbbells Primary Muscles: Biceps Secondary Muscles: Forearms, Front Delt View Details
Reverse-grip Lying Barbell Extension Equipment: Barbell, Bench Primary Muscles: triceps Secondary Muscles: Triceps View Details
Reverse Grip Bench Press Equipment: Barbell, Bench Primary Muscles: triceps Secondary Muscles: Front Delt, Shoulders View Details
Close-Grip Bench Press Equipment: Barbell, Bench Primary Muscles: triceps Secondary Muscles: Chest, Front Delt, Shoulders View Details
Flat Bench Press Equipment: Barbell, Bench Primary Muscles: Chest Secondary Muscles: Front Delt, Triceps View Details
