Custom Meal plans and Fitness for Men and Woman over 40

Daily Calorie Intake

Calculate your caloric needs

Your body needs energy to carry out daily activities. This energy comes from the foods we eat. These foods are measured in units of calories. The following calculator is to be used for maintenance.

Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.

Understanding Caloric Needs

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim.

Phasellus molestie magna non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut dapibus. Mauris iaculis porttitor posuere. Praesent id metus massa, ut blandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue.

Calories in common Fruits

FoodSizeCalores
Apple1 small80
Banana1 medium101
Orange171
Strawberry1 cup53

Calories in common Foods

FoodSizeCalores
Bread1 slice75
Beef1 slice120
Egglarge79
Pizza1 slice180
Hamburger1280

Calories in common Vegetables

FoodSizeCalores
Brocoli1 cup40
Carrots1 cup45
Eggplant1 cup38
Lettuce1 cup7

Calories in common Beverages

FoodSizeCalores
Coca-cola1cup97
Diet Coke1 cup3
Milk, low-fat1 cup104
Milk1 cup150
Orange Juice1 cup115

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Workout Finder

Class Finder

Advertisement

Winner Ads

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed eiusmod tempor.