Custom Meal plans and Fitness for Men and Woman over 40

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ASHWAGANDHA – THE WONDER ROOT

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.In ayurvedic medicine, ashwagandha is used to treat and alleviate a variety of conditions, but can also be used to improve overall health and longevity in generally healthy people.In this article, we’ll give you insights on this herb, its contents, and how to supplement with it.Let’s get to it!

THE WESTERN DIET

THE WESTERN DIET The more time passed by and the more we transitioned from a life in nature to live in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological changes that occur. The “western diet” is one […]