vitamins

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.In ayurvedic medicine, ashwagandha is used to treat and alleviate a variety of conditions, but can also be used to improve overall health and longevity in generally healthy people.In this article, we’ll give you insights on this herb, its contents, and how to supplement with it.Let’s get to it!