Rethink Drinking
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often.
Yes, getting drunk can make you feel good for a couple of hours, but many things are going on in the backend, which you can’t think until it’s too late.
In this article, we’re going to give you insight on drinking, how much is too much, what the word “moderation” means, and even when drinking in moderation can also be bad.
Why Do We Get Drunk?
When consuming alcoholic beverages, your liver starts breaking it down, utilizing a flurry of powerful enzymes.
Enzymes are molecules that speed up the rate of the chemical reactions occurring in your body.
The state we refer to as “drunkenness” occurs when you consume alcohol faster than you can break it down.
Now, the body can break down one standard drink per hour, and in most cases, people go way above that.
However, given that getting drunk is one of the purposes of drinking alcohol in the first place, an important question comes to mind…
How Much Is Too Much?
Whether we’re talking about alcohol, water, food, or anything else that you put in the body, moderation should be one of your main rules of thumb.
Specifically for alcohol, the dietary guidelines for Americans define drinking in moderation as having one drink and two drinks per day, for females and males, respectively.
It is important to note here that a “drink” is usually defined as a 350 ml beer, not a big whiskey!
Certainly, consuming harsh alcohol daily will manifest alcohol’s side effects much quicker than a beer or two.
When Is Moderation Bad?
If you are generally healthy and have good nutritional, sleeping, and training habits, having alcohol in moderation will have little to no side effects.
However, in certain cases, even low alcohol consumption may have certain side effects.
Try and avoid alcohol, if you:
- Are about to participate in physical activities
- Take medication that interacts with alcohol
- Have a health condition that may worsen with alcohol consumption
- Find it difficult to control your alcohol intake after you start drinking
- Are you trying to have kids (alcohol may worsen the function of your reproductive system)
Can Alcohol Do You Good?
Though binge drinking is a common practice amongst many age groups, the fact is that certain alcoholic drinks can have some positive effects on the body.
Of course, this is in the context of moderation, on top of overall healthy habits.
Here are the top 2 healthiest alcoholic drinks and their possible positive effects on the body:
- Red wine
Home-made red wine has certain antioxidants, along with polyphenols, which can promote heart/overall health & protect your cells from damage.
Red wine has been scientifically proven to improve the health of your heart, brain, and even bones!
Do you fancy a drink more often? Get yourself a glass of red wine! It also goes well with a steak, so you can’t go wrong here (unless you have too much).
- Beer
As you can see, this 2-points list consists of alcoholic beverages that have a low alcohol percentage (~14% for red wine and ~4.5% for beer).
This low alcohol content is a part of why these drinks can have positive effects on your body.
Like wine, beer has its antioxidants, which are slightly different because beer is derived from barley and hops instead of grapes.
Nevertheless, antioxidants are always good, and in the case of beer, they are especially good for the kidneys.
Have you got trouble taking a pee? Drink a peer! Oops… Beer*
Conclusion
Alcohol consumption is often linked to binge drinking and a very prominent state of drunkenness.
And while getting piss drunk regularly will inevitably lead to certain side effects, the fact of the matter is that alcohol, in moderation, can be good for you!
If you are a generally healthy individual, you don’t have to cut out alcohol altogether.
Just make sure to consume the right alcohol in the right amounts, and always have it lay on some quality, nutritious food!