Exercise 1 Incline Barbell Bench Press Equipment: Barbell, Bench View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 2 Battle Rope Squatting Alternating Waves Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 3 Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 6 Butterfly / Pec Deck / Seated Machine Fly Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
