Exercise 1 Single Leg Swiss Ball Hips Raise Equipment: Exercise Ball, Swiss View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 2 Battle Rope Squatting Alternating Waves Equipment: Full Gym View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 4 Plank Jacks / Extended Leg Equipment: NO EQUIPMENT View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 5 Single-Leg Extended Arm Squats Equipment: NO EQUIPMENT View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 7 Dumbbell Flat Bench Press Equipment: Bench, Dumbbells View Details 3 Sets 8, 10, 12 Reps 30" Rest
